Episode #6 – 10 Amazing, Healthy Snack Ideas for Teachers

If you’re trying to make healthier eating choices, snacks may be getting in the way. You’re hungry between meals, and a bag of chips or a chocolate bar looks so tempting. Avoid making those unhealthy choices by grabbing one of these healthy snack ideas for teachers.

10 Amazing, Healthy Snack Ideas for Teachers

Show Notes

10 Healthy Snacks:

#1 – Apples with Peanut Butter

#2 – Hard Boiled Eggs

#3 – Trail Mix

#4 – Hummus and Veggie Sticks

#5 – Yogurt Parfait

#6 – Rice Cakes with Peanut Butter and Bananas

#7 – Popcorn

#8 – Tortilla Chips with Salsa

#9 – Smoothies

#10 – Make-Your-Own Snack Packs

 

Action Steps

1. Write down all the snacks you eat in one day. This will help you see how much you are currently snacking.
2. Schedule your snack times – maybe one between breakfast and lunch and one between lunch and dinner.
3. Join the Healthy Eating Challenge in the Teacher Self-Care Community Facebook Group! Print the list of 50 healthy snack ideas, and hang it on your refrigerator.

Resources

Teacher Self-Care Community Facebook Group

Healthy Eating Challenge Registration